Diary – April 28th

first day back at work. Up early enough, but milk was late. re-organised my morning and had banana and tea then went for walk and had porridge on return. Didn’t think to have a drink afterwards. 🙂

Weather was good. fast ride to work. 29:48. top speed 49.6kmh

A slow day at work. my Mac seemed to be running really slowly. Paul off sick so I had to do a quick lab inspection.

Went for a run at lunchtime. Nice enough to go outside. All the way round the perimeter and lengthened by going along A6 from main gate to Alex Park. 4.5km in 29:11.

More of the same through the  afternoon.

A fast ride home too.28:22. top speed 48.6kmh.

Pottering round house by self. Went for walk round garden with camera.

facetime chat with Naomi then some TV and bed

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