Diary – March 31st 2015

first job of the day was cleaning windows. Can’t believe that I counted 50, yes fifty, window panes as I went around with two cleaning cloths in my hand. Cleaning windows is a very good form of upper body exercise!! 

Weather was a bit wild outside and there was a very impressive hailstorm somewhere during the afternoon. I stayed indoors. Did a good long YourShape session; warm up, cardio boxing, running, more cardio boxing. 

Prepared liver and onions with mash and peas for tea. 

I went out to Bikes and Barrows meeting for 7.30 and got home about 9.30. It’s all coming together, should be a good weekend. 

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