Up at 6.40am, breakfast and out at 7.25am.
No problems at Early Birds.
Came home, sat down briefly to read paper.
Got changed, went down to Garstang and gym.
Did a quick shopping trip in Booths first
Had the gym room to myself for most of the time. 1000m row in 4:20, some weights and then a 5km run on treadmill.
Came home, showered and walked down to village and took dogs for walk round block.
And home again for lunch.
And down to school for after-school club. A quiet afternoon but went to normal finish time.
Came stop for an evening at home.
Had a microwave meal for tea and spent a while catching up on email.
Major job was working out how to update maps on car sat nav. Found a 17GB update to install.
Did our daily FaceTime before going to bed.