Woke during night with pain in shoulder.
Up at 6.40am, breakfast and out at 7.40am.
A quieter Early Birds session, just ten kids.
Then prayer meeting at church, just three of us.
Then walked back home.
Shoulder still hurting but did a 10km row.
And then walked to village and walked Pluto round the block.
And then down to school for after school club. Stayed indoors for whole session.
Walked home, microwave meal for tea and then out to Lancaster again.
Took ages to clear frost off car windows and remembered at last minute I had to collect Marie. Connect group met to look at Ephesians ch 2. Chat, study and prayer. Left at about 9.30pm and headed home.
Chatted with Naomi and then went to bed.